12/15/2021
Mental and physical wellness is extremely important to weight and health management, and it allows you to extend your life span. Just take a look into the lifestyle of the Blue Zone Centenarians and you can see how critically true this is to your life span. As of December 11, 2021, I am making a huge effort on being involved with social groups that are practicing this type of wellness. Just like a dog, I am much happier when I walk and talk but when I'm alone I just sound like a pathetic barking dog whom no one likes. And, the label for this is; "curmudgeon." People give you the Bambi look because they are thinking: "run, hide, fight!" This is a vlog on how I regulate "the Id"
(You can also find a sideshow on Instagram: https://www.instagram.com/p/CXho3jMpvxu/?utm_source=ig_web_copy_link )
Enjoy, Mark